Are you seeking balance in your life?

…Striving to eat healthier, move more, and stress less?

…Feeling overwhelmed with where to start and looking for someone to guide you through this journey?

My three-month coaching program could be the perfect fit for you. Instead of restricting your diet and creating a hardcore workout routine, I take a whole-person approach to creating a supportive health plan that works for you.

Here’s what’s included:

• a [free] 30-minute discovery call to make sure we’re the right fit

• a health history assessment to establish tangible goals

• 6 one-hour coaching sessions over the course of 3 months

• trusted tools and resources

• ongoing support via email and text

• your choice of either a cooking class, personalized cacao ceremony, or private yoga session

My next round of coaching spots will open in early 2025. If you are interested in working together, reach out to set up a discovery call!